CLASS DESCRIPTIONS

BARRE

Warm (80F)

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body. Barre utilizes moves inspired by ballet, yoga, and Pilates all while using the barre for balance. You will target the muscles that play the biggest role in body change, then keep those muscles working intensely just long enough for them to change. This class is an energetic and physical class for all levels.

3-2-1 FIT!

Non-Heated

This heart-pumping, full body workout is great for exercisers of any level! We will guide you through 3 minutes of cardio, 2 minutes of strength, and 1 minute of core. After each 6 minute round, we take a break before we hit it again! Please wear comfortable, clean exercise shoes for class.

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YOGA SCULPT

Warm (80-85F)

When muscle meets yoga...Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks in our Yoga Sculpt class. You’ll combine free weights with a yoga flow sequence and incorporate cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Plan to tone, strengthen, and SWEAT..

POWER FLOW

Heated (90F)

This is a high energy, powerful class focusing on alignment and personal awareness of the breath. The flow moves at a moderate to intermediate pace. Inversions and arm balances are integrated into the practice. You will build strength while gaining flexibility. Get ready to move and sweat!

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GROUNDED FLOW

Heated (90F)

This unique vinyasa sequence is designed to ground the students into their hands, feet and core. The classes combine standing postures, sun salutations, and floor postures for an energizing, full body experience. The teacher will provide demonstration and verbal cues to help you connect with your own inner strength and develop your practice. Mind-body connection and physical growth are both fostered in this class.  This class is for all levels from beginner to advanced because the teacher offers modifications to raise or lower the level of intensity based on our students individual needs. 

Aroma Flow

Non-Heated 

This class will combine flowing movements, breath and carefully selected aromas/essential oils in a calm vinyasa practice. Whether you are new to yoga or well versed, we are all learning together and there is a place for you in this practice.

Flow to Slow 

Warm

This class offers a wonderful mix of yin and yang, movement and rest. The first half of class focuses on flexibility and movement (Vinyasa Flow) and the second half of class focuses on rest and relaxation (Restorative). Absolute beginner to advanced levels are welcome! Bolsters, blankets and blocks will be used in this combination class.