Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body. Barre utilizes moves inspired by ballet, yoga, and Pilates all while using the barre for balance. You will target the muscles that play the biggest role in body change, then keep those muscles working intensely just long enough for them to change. This class is an energetic and physical class for all levels.
HIIT does what yoga can't: cross-trains your fitness, amps up your heart rate/cardio system for optimized oxygen processing & fat burn, and activates fast-twitch muscle fibers (what tones, sculpts and defines your body). Yoga is a perfect compliment to HIIT, since it targets slow-twitch muscle fibers, to keep you endurance-based strong, and it gives you cleansing and flexibility to aid in your HIIT power and transformation.
When muscle meets yoga...Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks in our Yoga Sculpt class. You’ll combine free weights with a yoga flow sequence and incorporate cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
This is the high energy, powerful class focusing on alignment and personal awareness of the breath. The flow moves at a moderate pace and is athletic. Linking your breath with every posture to move efficiently and effectively. You build strength while gaining flexibility. Get ready to move and sweat! Vinyasa style flow. More advanced than Grounded Flow . Inversion practice is possible.
Heated (90F), or Non-Heated
This class focuses on the foundation of every pose. The class begins with a series of breathing, then moves into a vinyasa flow. This unique vinyasa sequence is designed to ground the students into their hands, feet and core. The classes combine standing postures, sun salutations, and floor postures for an energizing, full body experience. The teacher will provide demonstration and verbal cues to help you connect with your own inner strength and develop your practice. Mind-body connection and physical growth are both fostered in this class. This class is for all levels from beginner to advanced because the teacher offers modifications to raise or lower the level of intensity based on our students individual needs.
This class is great for the early risers or those who need to escape for a lunchtime refresher. 45 minute vinyasa style class that combines breath with movement. Every class and every teacher will offer a unique sequence of flowing postures that will energize your body and calm your mind.
The flow moves at a moderate pace building strength and flexibility. We work on balance and alignment, while also building strength in each pose.This is a great way to kick start your day!
Warm (80F) or Non-Heated
This class is perfect for those who are new to yoga, those with physical limitations or anyone who wants to nurture themselves with a therapeutic yet invigorating practice. Students will move conservatively through the practice, cultivating breath awareness, mental focus and relaxation. You will be taken through each pose slowly and mindfully. Gentle Flow is a relaxed approach to vinyasa yoga intended to promote healing, mobility and stress release. Learn to deepen your breath and feel it anchor you in your body, helping you to live in the present moment.
RESTORATIVE / YIN
A therapeutic yoga class combining Yin/Restorative poses. Most poses are performed on the floor and suitable for all fitness levels. Yin poses are held 3-5 minutes focusing on stretching and strengthening connective tissue (ligaments, tendons, and fascia), especially in the hips, pelvis, and spine. Restorative poses are held up to 10 minutes using props providing the body with total support to completely surrender into each pose. It is the perfect practice for someone who wants to go within, sooth their nervous system, and increase flexibility in their joints. Warm Studio