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CLASS DESCRIPTIONS
GROUNDED FLOW
Heated (90F) + Non-heated
This unique vinyasa sequence is designed to ground the students into their hands, feet and core. The classes combine standing postures, sun salutations, and floor postures for an energizing, full body experience. The teacher will provide demonstration and verbal cues to help you connect with your own inner strength and develop your practice. Mind-body connection and physical growth are both fostered in this class. This class is for all levels from beginner to advanced because the teacher offers modifications to raise or lower the level of intensity based on our students individual needs.
Grounded Flow 1.5
Heated (90F)
This class focuses on alignment and personal awareness of the breath. The flow moves at a moderate to intermediate pace and is a bit quicker than our grounded flow classes. Inversions and arm balances may be integrated into the practice. You will build strength while gaining flexibility. Get ready to move and sweat!
YOGA SCULPT
Heated (90F) , Warm (80+)
When muscle meets yoga...Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks in our Yoga Sculpt class. You’ll combine free weights with a yoga flow sequence and incorporate cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Plan to tone, strengthen, and SWEAT..
Full Body Strength
Non-Heated
Empower your mind and strengthen your muscles with this full body strength workout! We will use dumbbells, bands, and our bodyweight to ensure that we are moving in functional patterns to strengthen each muscle group. This is a low impact class. Movers of all levels are welcome! Please bring clean gym shoes.
BARRE
Warm (80F)
Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body. Barre utilizes moves inspired by ballet, yoga, and Pilates all while using the barre for balance. You will target the muscles that play the biggest role in body change, then keep those muscles working intensely just long enough for them to change. This class is an energetic and a physical class for all levels.
Flow to Slow
Non Heated
This class offers a wonderful mix of yin and yang, movement and rest. The first portion of class focuses on breath and movement (Vinyasa Flow) and the second portion of class transitions to flexibility and relaxation (Yin or Restorative Yoga). Absolute beginner to advanced levels are welcome! Bolsters, blankets and blocks will be used in this combination class.
Kick & Flow
Non-Heated
Kick & Flow is a blend of power, cardio & grace. Class begins with basic kickboxing combos that we'll slowly build together for more complex series. You'll feel the burn as you fine-turn upper and lower body musculature and increase the heart rate in a low impact workout.
The second half of class will bring us to the mat for a yoga flow, connecting breath with movement to build length, flexibility and strength. This class should be taken bare-foot and is open to all levels, no previous experience needed.
PHYSION
Warm
PHYSION is more than what you'd expect out of a typical group fitness class. Instead, it's better to think of it as a progressive journey to find out how capable your body can be paired with celebrations of personal strength. PHYSION welcomes all levels and ages to take action towards the mission to live a healthy lifestyle in an environment that is fun, rewarding, and challenging. PHYSION classes are coach led, providing a level of personal training with a self-paced circuit format and repetitive personal adaptations throughout the entire workout. You can expect lots of encouragement, demonstrations, and optimized individual adjustments every session. It's like having a personal training program shared with all of your friends.
