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Thu, Dec 22
|New Richmond
Restorative + Yoga Nidra
Yoga Nidra allows us to indulge in deep relaxation of the physical, mental and emotional body. Through this guided meditation you will open up to the subconscious mind and focus on significant energy points within the body, allowing prana to surge freely, with it, an element of harmony.
Time & Location
Dec 22, 2022, 6:00 PM
New Richmond, 228 Paperjack Dr, New Richmond, WI 54017, USA
About the event
Join us for a restorative yoga + yoga nidra class on Thursday, December 22nd from 6:00-7:00pm.
Yoga Nidra allows us to indulge in deep relaxation of the physical, mental and emotional body. Through this guided meditation you will open up to the subconscious mind and focus on significant energy points within the body, allowing prana to surge freely, with it, an element of harmony.
Yoga Nidra helps relieve stress, restores lack of sleep and enhances concentration and focus. It is said that 20 minutes of this practice can be equivalent to four hours of sleep.
Regular rates apply. Included for members. The perfect pre-holiday gift for yourself!