Deep Detox

Put your weekend to rest and join us for a sweaty Sunday night practice 

This vinyasa practice focuses on deeply detoxifying your body and mind. Get your heart pumping, connect deeply with yourself and fellow detoxers, move freely, and challenge your default patterns of being. Find opportunities to clear out stale patterns that do not serve you to create peace of mind.

This 90 minute class is taught by Jillian Thorson in a heated room (95-100 degrees) and is appropriate for those with yoga knowledge and experience.

Please bring a large water bottle and an extra towel. You are encouraged to drink plenty of water throughout the day and eat a clean meal at least one hour before class to adequately fuel and sustain your practice without weighing you down (i.e., please don't slam down water right before class).

**Registration for this class will open on June 16th. This class is included in memberships and class passes. Drop in rates also available.