Roll + Release (Myofascial)

November 3, 2021

Myofascial Release
15 Minutes

Myofascial Release - Shoulders & Neck at the Wall

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Jillian Thorson

November 10, 2021

Myofascial Release
15 Minutes

Myofascial Release -

Upper Body

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Jillian Thorson

November 3, 2021

Myofascial Release
15 Minutes

Myofascial Release - Shoulders & Neck on the Mat

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Jillian Thorson

November 10, 2021

Myofascial Release
15 Minutes

Myofascial Release -

Lower Body

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Jillian Thorson

CORE & MORE CLASSES

March 15, 2020

AB Circuit

10 Minutes

AB Circuit

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Jillian Thorson

March 17, 2020

Sculpt bodyweight Circuit

10 Minutes

Sculpt Circuit with instructor Jillian Thorson.

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Jillian Thorson

March 15, 2020

Barre Legs + Cardio

10 Minutes

Barre Legs + Cardio with instructor Jillian Thorson. 

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Jillian Thorson

March 22, 2020

Core Circuit

10 Minutes

Core Circuit with instructor Jillian Thorson.

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Jillian Thorson

March 16, 2020

Barre BodyWeight Circuit

10 Minutes

Barre BODYWEIGHT Circuit

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Jillian Thorson

April 10, 2020

Yoga for Stress and Anxiety 

10 Minutes

Yoga for Stress and Anxiety with instructor Jillian Thorson.

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Jillian Thorson